Hello!

My journey as a Breathwork Facilitator began back in 2010, while living overseas, when my love for Yoga prompted me to complete the Yoga teacher training program in Rome, Italy.  The two year program extensively covered the various breathing techniques of the pranayama practice. The one technique, known as Dirgha pranayama, really resonated with me. So much that I used it as a coping method during childbirth, and there is where I had my aha moment! Marveled by its effectiveness, I decided that I would make it my mission to teach the breath to others. So, I began teaching weekly Hatha Yoga and breathwork classes at a private studio.

Four years later, I moved back to Toronto with my family. In 2017, I opened my own Massage Therapy practice, but  continued educating clients on incorporating breathwork and Yoga stretching into their daily regime. Then the pandemic hit and I was forced to temporarily shut down! Rather than seeing it as a setback, I embraced it as an opportunity to offer online Yoga and breathwork sessions to the public, specifically those struggling with chronic stress and anxiety. Fast forward a couple of years, and hours of research and audio recordings, The Expanded Breath training series was born.

Today, I coach moms-to-be to harness the breath as a comfort measure in the progression of labour, and to the general public as a tool to overcome daily stressors, anxious thoughts, and negative feelings. I believe we all have the innate ability to heal ourselves, and the power to protect our peace, one breath at a time.